The real fast is the blossoming of the inner heart. Fragrance must emanate. The qualities, conduct, behavior, and disposition that accompany this blossoming makes no sound. Light and fragrance must dawn in the inner heart. The one point which is God much resplend. Do fast, but make sure the heart blossoms; make it fragrant. The flowering scent must emanate, and when that space is perceived, the One who inhales that perfume will come. The One who perceives that fragrance will come. He is the Lord.
– M. R. Bawa Muhaiyaddeen (Ral.)